Veggie Spaghetti

It’s dinnertime again. Your family is probably getting tired of eating the same boring spaghetti! Last night, my family and I sat down to a delicious healthy alternative. We added a powerful punch of fresh veggies, spice and vitamin C! As your family’s food choices change, so will your dinner plans. If you have vegan, vegetarian, or even meat eaters ino your home, this dish will please everyone! I also recommend for anyone attempting to make any small gradual food swaps.

 

(any items listed below may be substituted or left out depending on your vegetable)

Here is the recipe for my veggie spaghetti:

Sophia’s Vegetarian Spaghetti

1 pkg meatless meat (we purchased our from Trader Joe’s)

 

1 pkg brown rice gluten free noodles (we purchased our from Trader Joe’s)

 

1 yellow or purple onion

 

1 small yellow zucchini

 

1 small green zucchini

 

1 half of an eggplant

 

1 small banana pepper for spice

 

4 roma tomatoes

 

1 green pepper

 

1 red pepper

 

1 yellow pepper

 

2 cans organic spaghetti sauce (we purchased our from Trader Joe’s)

 

2 tablespoons organic brown sugar (optional)

 

2 cloves of garlic or minced garlic

 

Himalyan Pink Salt & peper

 

Olive Oil for sauteing

 

Begin by boiling noodles, while simultaneously sautéing cut vegetable chunks with olive oil in separate pan. After sautéing approximately 5 minutes (keep crunchy) add meatless meat (if using red or turkey meat sauté in separate pan until brown than add). Add garlic, salt, and pepper. Finally, add spaghetti sauce to meat and veggies. Let simmer a few minutes.

 

 

 

 

 

 

 

 

 

 

 

 

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Author: Sophia

I am a mom of 5 and wife who loves to write about my family's experiences. My writing comes from a passionate place - my experiences and my personal journey. Please enjoy my articles and be sure to try them out when you can, or share with others.

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