Have a Healthy Halloween

Lets face it. Times have changed. What used to be the old age tradition of dressing your kids in costumes and venturing out into the dark night with bags (or pillowcases) for long walks around your city are coming to an end.

Maybe it’s fear, maybe it’s being more conscious of what we are putting into our kids system, or it could be a combination of the two.

These realities do not put a damper on this time of year, but they do allow for some creative, fun, healthy changes for your children and future generations.

As we know, change is always inevitable. Nothing stays the same. When you know better you can’t help but to do better. This new set of parents known, as Generation X and Millennia’s, are raising ourselves and our children healthier and wiser than our parents did.

And for good reason. Candy is filled with even more sugar and artificial dyes. Yellow #5, Blue #1, and Red #40 sound more like a cool dye to color shirts with, but instead it’s dyeing our insides.  Venturing into the darkness with your children is still popular for some, but many view the world a little differently than they used to.

You might be wondering – just how might one Mom or Dad get past Halloween without allowing our children to collect the Hershey, Twix, and M&M bars at costume festivals or household Halloween parties?

For starters, we always prepare the kids for what’s about to happen – the “good” and the “bad”.  For the “bad”- We let them know that when they graciously collect their goodies, they get to pick one, eat it for about a minute and after the minute is up it goes in the trash.  When we get home a few (and I do mean VERY few) go in the freezer and the rest in the trash.

Never feel bad about throwing away candy. Anything that does not serve as nutrition for my families insides has no place in our home.

Call it cruel and unusual, but my children have come to look forward to the small indulgence of unhealthy sugar. And believe it or not they don’t bother to ask about what happened to their other candy.

The “good” – we offset the artificial stuff with some healthy sweets. There is an overabundance of healthy sweet alternatives that you can swap.

As your families ideals change during Halloween, there are still many cool, healthy alternatives that can be created within your own family tradition. And yes, Halloween can be enjoyed with minimal amounts of sugar!

Keep in mind – if you decide not to buy organic or raw it’s okay. You are still making a healthy decision to stay away from the commercial “shelf life” candy choices!

Baked Pumpkin Seeds with Cinnamon and Organic Coconut Sugar

Slice open a pumpkin, take out the seeds. Let the seeds dry overnight. Place pumpkin seeds on a baking dish. Sprinkle cinnamon and organic coconut sugar on top. Place in the oven on 425* for 25 minutes. Let cool or use as a topping over Tofutti Vanilla Ice Cream. Enjoy!

Candied Apples with Organic Raw Honey dipped in nuts

Grab a Green (Tart) or Red (Sweet) Apple. Dip or drizzle Organic Raw Honey then dip into nuts. Place in the freezer for about 15 minutes and Enjoy!

Organic Raw Fruit Fondue w/ Dark Organic Chocolate

Grab your favorite fruits – strawberries, blueberries, raspberries, bananas, cherries. Grab your favorite organic dark chocolate bar (most can be found at your favorite non-commercial grocery or health food store – the health benefits of dark chocolate are endless!).

Kids House Party w/ fruit infused water ice cubes

Once again grab your favorite fruits (limes, lemons and ginger go great here too!). Add cubes to fresh water (or parents, add to your favorite mixed drink). After all, they will already by amped up from those healthy candied apples and pumpkin seeds. Balance their nutritional benefits with water. Enjoy!

Homemade Pita Pizza Party

Split open a wheat pita. Smooth on the organic tomato sauce or marinara. Choose your favorite toppings such as red, green, and yellow peppers. Sprinkle with fresh mozzarella cheese – or if you are dairy free, Daiya cheese has a wide assortment of delicious dairy-free cheese to choose from. Place in the oven on 425* until brown. Enjoy!

Movie Night with Brown bag popcorn and Pink Himalayan Salt

Grab organic whole kernels and place into a brown bag. Pop in the microwave according to your settings. Sprinkle with Pink Himalayan Salt and Enjoy!

 

From my Family to yours – Have a Healthy Halloween!

PUMPKIN

 

 

 

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Author: Sophia

I am a mom of 5 and wife who loves to write about my family's experiences. My writing comes from a passionate place - my experiences and my personal journey. Please enjoy my articles and be sure to try them out when you can, or share with others.

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