The Himalayan Salt Cave experience in Mentor, Ohio

There is a holistic hidden jewel located in Mentor, Ohio. The Mentor Salt Cave is a relaxing and holistic experience for the young and old.  You can book appointments for sessions in the twelve thousand pound Himalayan salt cave, or detoxifying foot soak baths. Upon entering there is a beautifully arranged retail store containing everything Himalayan. From edible assortments, to inhaler’s, lamps and soaps to hosting your own private party.

SALT PRODUCTS

Himalayan salt is known for the natural healing powers of its 84 trace minerals needed to heal our bodies. Here are just a few of the type of ailments Himalayan salt has healed:

SALT INSIDE2

Upon entering the dimly 71 degree Himalayan cave you must place all electronics in a locker, remove your shoes and put on protective slippers. You are given a cozy blanket as you lie underneath stars in the zero gravity chair. Ear plugs are placed in your ear as you listen to soothing music and inhale the salt into your sinuses to work its magic within your body.

You can complete your visit with an iconic detoxifying foot salt bath soak which magnetizes and draws toxins out of your body through your feet. Your visit would not be complete without purchasing a healing soap or salt lamp to take home.

Note: If you can not make it out to the Mentor Salt Cave, You can also replace your table salt with pink Himalayan salt to help heal the same benefits listed above. I purchase mine from Trader Joe’s Grocery Store.

For more information or to book your appointment visit their site here.

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You deserve an Instant Miracle

Imagine leaving your life behind for 3 days. No rushing off to work, no reading texts, no posting on social media, no children crying for your attention. These next 3 days are all about you. Yes, you! Hi, you! Did you forget about you? What you like, what your hopes and dreams are. Do you still dare to dream? Or was that only when you were a child “growing up.”

Most adults can say they have an extremely busy life. Whether you work full-time, are a stay-at-home parent, or in your retirement taking care of your parents. Maybe you just suffered a terrible lost in your life or a major set back. Daily life can be stressful to us all. Many choose to decompress by exercising their body, drinking, reading (just to name a few). But, have you ever considered exercising your mind?

That is exactly what having an Instant Miracle Experience is all about. Exercising your mind is similar to the same way you exercise your body. Think of lifting weights. As you use your muscle in your arm you begin to strengthen or tighten the area that you are focusing on. Translate that into working the mind muscle – you could meditate focusing on positive outcomes that you want to achieve, or reading positive books to manifest your desires. In both scenarios, over time, the particular area you are focused on is exercised, either physically (body) or mentally (brain) and you will produce a positive result.

Where can one find such “zen”?

One warm day in San Diego, I accompanied my husband to attend the 3-day Instant Miracle Experience. I don’t want to say I was skeptical because I have an open mind and love trying new things, however, I thought I was going to another boring self-help seminar that are literally given everywhere. Upon entering the auditorium I was immediately met with hugs, smiles, how are you and love energy. It was as if I left the “real world” full of judgements and frustrations. For those full 3 days my focus became all about myself. Not what my children are doing, not the latest news story.

It is so important to think about yourself in a world where we are always taught to look outwards. We could be helping our employer, helping our spouse, helping our kids. We are exhausting our own mental capacities. What about you? Is tuning into you being selfish? Absolutely not.  It’s time you start reflecting on your past (we all have underlying issues that need to be healed) and where we are now and where we want to go. How are your past issues truly affecting how you are reacting to situations today?

You are deserving of self love and so much more. You deserve a breather from this hectic fast paced life.

Imagine if we all were able to step away from the hustle and bustle of everyday life. It is possible if you want it to be. Be selfish and make it happen.

You deserve an Instant Miracle.

If you are interested in attending or learning more about an Instant Miracle Experience by Christian Mickelsen you can find out more information about this life changing event here: Instant Miracle Experience

7 years without Cable! Here’s what happened.

Yes indeed. We are one of few households that have survived more than five years without the daily media blitz of reality television, sports games, breaking news, and celebrity gossip.

It all started when our “hook-up” finally came to an end and we were met with the decision to join the millions of other households paying high cable premiums.

I protested with my husband (he has never been a fan of television) to fit this bill into our already expanding budget.

I MUST watch my evening and morning news!

I MUST watch reality T.V!

I MUST have my daily dose of channel surfing – where I might stumble upon an intriguing documentary on Ancient Aliens!

My older children protested, as their bedrooms (what was once the place to get away from it all) became lifeless, quiet room caves of boredom. Thank goodness the youngest children were to little to understand that this was a major problem. What in the world were we all supposed to do now?

It forced me to have to be logical with myself for a moment. Let’s just stop going through the motions and actually really think about what is the “problem” here.

“Problem #1″

No morning News

Faithfully for many years started my morning with the latest news. I mean, how could you not? There is so much that might have happened overnight, or that morning. For goodness sake, a major Apocalypse could be happening! Or, a storm brewing. We must have cable so that I can prepare my family for such events before we head out into the world. Right?

My solution

Believe it or not, the days without the  morning news turned from 1 week to 100+ weeks. Without my daily dose of “panic stories,” I found a sense of peace. Yes, I knew that there was a chance that someone was killed overnight, or a major traffic jam should be avoided, but I chose to not allow that to be my experience. I truly believe that no news is good news.

Instead, I engage more with my children by turning on music and dancing in the hallways before school. They get a kick out of choosing a book to read and sharing it. When we do get a media itch, we select positive content for the kids to watch via our phones or tablet. We like to show them our favorite programming. Not what the major channels think our children should see.

Problem #2

Sports or Championship Games

Yes, we have been salty a few times not being able to watch major sport situations that have occurred over the last year.

My solution

On a few occasions it forced us to venture out to spend time with family or at a new restaurant to watch . A majority of the time though we just check the score on our phone and find something better to do. Yes, there are better things we can do with our time than watching sports. But, I get it. Many people love watching sports as a way to relax. But, only you know if that time could be better spent.

Problem #3

Missing New Programming

It can still be a hard pill for me to swallow when I hear of new season of my favorite show coming out (Give me that $150+ cable bill right now damnit, lol). For several years I would have family record the episodes for me so I could catch up when I visited. However, to my surprise as time went on, my demand for those recordings dwindled. I realized that many of those shows were better off being missed anyway.

 

My Solution

I would often browse the internet and see the people on these programs not “growing” anywhere. I saw them just getting worse with their fighting and accusations. What we watch greatly impacts our minds unconsciously. Rushing over to watch who fought who, or who slept with someone’s man started to feel foolish. How were these people in anyway impacting my life for the better? Now I spend my time reading more. Reading is the key to your ongoing success.

Problem #3

The Kids

Almost everyday at least one of the kids ask if we can get cable. I understand how they feel. Their friends ask if they saw the latest episode of a show, or everyone around them sings the jingle to that commercial that’s played only in cable land. I would have cried if I wouldn’t have had my MTV or Disney Channel to show me the way of the world.

My Solution

We agreed on having Netflix in the living room. Now believe me, this was not met with immediate cheers. For one, it meant sharing the television. Also, Netflix doesn’t necessarily have all our favorite shows and limited programming. But, we have survived with it. The kids are at a point where they are like “just give me some piece of normalcy.”

Although, due to this limitation they are not quick to just plop in front of the T.V. I have noticed an increase of art projects and imagination. I will take that any day over couch potatoes. : )

 So, there you have it. Our family has survived without headlining news and commercials. Another plus that I meant to mention is where that extra cable money can go to: activities, shopping, investments and more. Looking back I see how cable really had control on my perception of how I felt and saw the world. Cable has evolved into something where a vast majority of us feel like it’s a necessity. Don’t believe the hype!

I am beginning to understand that there are many things we all do just “because” it has been the norm for so long. What other things can we change within ourselves and for our households? Take a moment in your day today to ponder that question…

 

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Gratitude Exercises for Kids

As another school year comes to a close parents everywhere are left scrambling with ideas on what to do with their children for the summer.

Summer camps are commonplace and have become a leading choice amongst parents for getting the children out of the house and active. According to acacamps.org, summer camps are a $18 billion industry!

Additionally, summer is a great time for creating structure with daily chores and reading. But, if you are a seasoned parent like me, you may have concluded there is that special something missing from your child’s personal development over the summer. That special something is appreciation and gratitude.

The rush of the school year and schedules can make it easy for one to forget to say thank you for the small things in life. We are all guilty of this – not just our children.

Summer to children (and parents) represent one thing: FREEDOM! A stray from structure and a welcome to long summer nights. Children get their

way a little more often than they did during the school year and parents just might be able to get up in the morning a little bit later. Not saying that children don’t deserve a little freedom. We all do! It is healthy and perfectly okay to want to yearn for change in a different direction than what you are used to.

However, none of us are perfect.  I began to notice with my own kids as the summer progressed a certain attitude tends to develop the deeper into summer we journey: THANKLESSNESS and ENTITLEMENT.

Upon the onset of summer, some familiar sayings my husband and I start to hear around the house from the kids:

 

“Can’t we go out for ice-cream during the week” (it’s summer)

 

“We should go get that new swim suit” (It’s summer)

 

“We should splurge on all the vendors and restaurants we want when on vacation (It’s summer)

 

Asking over and over and over again soon turns into entitlement. We can all say thanks to that summertime freedom that we might be feeling (yes, parents are included in that too).

To help balance the transition of my enthusiastic summertime clan, my husband and I came up with a simple summertime gratitude activity for our family. Here are some simple examples that you can make into your own. Be Creative! No matter the variation you and your family decide, the goal is incorporating more GRATITUDE and less ATTITUDE into your summer.

 #1 Each day do something for someone other than yourself. Example: Each child must approach a sibling, friend, parent, relative and help with anything. Or, simply do something for someone else without asking. For the younger kids we help guide them until it becomes a habit. My older children kept on task by texting me what they did. Eventually this will become habit and following up will become easier for everyone.

 

#2 Every night before bed or at the dinner table everyone must verbally say something they were thankful for in their day. Example: This is similar to incorporating prayer and can even be prayer at the dinner table. Instead of one person leading everyone becomes inclusive by going around the table one by one expressing the gratitude of their day.

#3 Write down a minimum of one thing positive they expect for the future and place it in a jar. Example: I will get along all day with my sister. This activity will encourage your child to want to act upon that challenge the next day. Thus, creating the positive result they wanted to happen.

#4 At the end of the week read the expectations that were put into the jar to see which may have came true that week (helps invite The Power of Positive Thinking)

To take it one step further, speaking and living in appreciation daily to where it becomes a habit (that would last way past summer) is the ultimate goal.

Most things that we do past 20 days or more become a habit. This activity has not only proven to work great for my family, but also has changed their mindset and ours for the better overall.

Blessings to you and your family! I would love to read what positive outcomes you have had incorporating your gratitude exercises into your daily schedule.

 

 

 

15 Simple Pleasures Money Can’t Buy

 

Regardless of the amount of money in your pockets, Earth’s beauty will forever be one thing that we ALL can afford.

Take pleasure in knowing that such vastness and beauty can be enjoyed at any time – day or night – for FREE!

All too often a person can feel stagnant or depressed because of their financial stature. Society moves so quickly that we can easily forget about the simple free pleasures that surround us every day.

Sunrise/Sunset

SUNSET

Forget about the meeting this morning or the stressful day you may have had at work or home. If you woke up and opened your eyes you can take in this simple pleasure. Cozy up in your robe or blanket, grab your favorite beverage and go have a seat at this beautiful spectacle.

 

Playground

PLAYGROUND

The playground was already built in a city near you. Whether young or old – a push on a swing or a ride down a slide always triggers an immediate smile or laughter across the face.

 

Hiking

hock

Hiking in the park is a wondrous free exploration that never gets old. Grab some old boots or shoes and venture into the woods. Some cities offer meet-ups or guided tours, however, the best hikes I have ever experienced have been the unscripted trails that I choose on my own. Encounter butterflies and interesting insects you may not see every day.

 

Walk

WALK

After a long day or for an early start to your day begin with a walk through your neighborhood or nearby trail.

 

Beach/Lake

BEACH

Grab a blanket and sand toys for the kids. Sit back and enjoy listening to sounds of the mesmerizing waves.

 

Feed fish/ducks

FEED FISH

Grab a loaf of bread or leftover biscuits and head out to the pier or park.

 

Campfire

CAMPFIRE

Gather sticks or leftover firewood. Make a fire at home or in a fire pit at a local park.

 

Blow/run with bubbles

SIMPLE PLEASURES

Everyone has a tube of bubbles lying around. This simple pleasure can be done just about anywhere.

 

Catch lightning bugs

LIGHTNING BUGS

 

Free festivals 

FESTIVALS

Every city has their own unique free festivals. Check your local magazines and online local venues.

 

Pick/Plant Vegetables

Help a friend or have a friend help you pick or plant vegetables and fruits in the garden. Getting your hands dirty in the Earth is always therapy for the soul.

 

Lay in the grass

SKY

 

Not into planning for the day? Take a blanket and stare into our beautiful sky.

 

Stick your toes in the grass

FEET

Need to feel a little more grounded in your life? Take off those socks and shoes and stick your feet in the grass.

 

Enjoy your FREEDOM!

 

 

 

 

 

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