Vegan Rainbow Cauliflower Stir-fry

One Saturday my family and I took a trip to the local farmers market. As we browsed our usual favorites we came across some gorgeous purple and orange colored cauliflower. After speaking a bit with the greengrocer, we learned some pretty cool facts about this ever popular rainbow cauliflower veggie.

There are many exciting benefits to rainbow cauliflower! Per Trader Joe’s, most rainbow cauliflower is grown by the volcanic fertile soil near the Central Andes mountains in Ecuador. The climate and environment there allows for the unique beta carotene orange color found in the orange florets. Another cool fact is that pack they 25% more vitamin A than white cauliflower.

As I asked the greengrocer to bag us some of his best rainbow cauliflower bunches, I began to think …. what in the world am I going to make with this?

Well, the next day (which my family has now labeled as “Vegan Sunday”), my cooking creativity with our colorful cauliflower began. (To my surprise the cauliflower tasted slightly sweeter than cauliflower and the same texture as broccoli and cauliflower when steamed). I took all of our remaining hand picked green beans leftover and came up with the following fresh and vegan friendly stir fry idea.

A helpful side note tip: If you are transitioning away from eating meat, try this “trick your brain” idea. Replace the food textures that your mind is used to having with certain dishes. See my example below for this particular recipe.

Rainbow Cauliflower Stir-fry

“The Meats”

baby red skin potatoes and rainbow cauliflower

“The Noodles”

hand picked green beans

Seasonings: Pink Himalayan Salt, Garlic Cloves, Black Peppercorn

Directions: Chop red skin potatoes and whole garlic cloves to your liking. Pour about 2 cups of olive oil in a frying pan (or you can bake). Cook red skin potatoes until brown. Sprinkle with salt and pepper.

Steam the green beans and rainbow cauliflower together with butter, garlic, salt and pepper.

Place a layer of green beans at the bottom of the plate first then top with potatoes and rainbow cauliflower.

This dish is super healthy and delicious! Enjoy!

 

 

 

 

 

 

Advertisements

Caterpillar Fruit Snack Kabobs

Parents – you know at least a few times a year we are given the lovely opportunity to bring in a treat for our child’s class. It could be for a birthday, Halloween party, or an after school snack just to name a few.

Nevertheless, you know you have some choices to make. Do you resort immediately to the sugar rush of cupcakes and icing? Or, will you be a little more creative and healthier this time around?

Many parents are choosing the latter decision for good reason. Last I checked, white refined sugar is not the best ingredient to put in our bodies. Let alone our children’s bodies!

In place of the new normal, parents are coming up with are some pretty creative ideas with fruit. Fruit is versatile and can be made into several shapes and designs. The sky is the limit!

In my search for a healthier snack alternative for my daughter’s class, I came across the recipe for a cool caterpillar looking fruit idea on Pinterest by musthavemoms.com.

The possibilities are endless with what you can put on a kabob. So let your imagination run wild!

Below is the recipe for what I used. And don’t forget to have some little helpers help you…

2 cartons of organic strawberries

1 bunch of organic red seedless grapes

1 bunch of organic green seedless grapes

Cake pop sticks

Round black sprinkles (for eyes)

Wash all fruit thoroughly and pat dry. Prep strawberries by cutting off the green stem. Take one grape color at a time and place on kabob switching alternative colors. At the tip of kabob put strawberry on as the head and place two black sprinkles on strawberry as eyes.

Enjoy!

 

 

 

 

 

 

 

A Cure for Christmas Day Cabin Fever: Plenty of Food and Tasty Drinks

Hosting a Christmas Party? Easy! Hosting your kids and spouse for the ENTIRE day… take a breath and take some notes.

The magic of Christmas comes and goes in the blink of an eye, so when the big day comes and all the gifts have been opened what’s next? The last thing anyone wants to do is venture outdoors into the cold. This day is all about being snuggly and feeling bubbly. Here are my fun drink and food ideas to get you and your family through your Christmas Day cabin fever.

Drinks & Finger Food for Gift Opening 

Adults: Pop Champagne Mimosa – Kids: Orange Juice Spritzer

Why not serve yourself and the kids a refreshing fun twist on orange juice for the special day while opening presents? You deserve to sit back and relax first thing in the morning after the weeks of decorating, wrapping and shopping.

Adult Recipe: In a festive fluke serve Prosecco Champagne with a splash of orange juice or grapefruit juice. Garnish with a thin orange slice.

Kids Recipe: Serve sparkling juice and a splash of orange juice. Garnish with an orange slice.

Mini Breakfast Snack Finger Food: Cinnamon & Brown Sugar French Toast Bagel Sticks

Do a quick prep the day before and pop these yummy sticks in the toaster oven for a few minutes while the family excitedly open their gifts. Serve on a decorative Christmas platter to tie everyone over until breakfast.

Recipe: Slice package of mini plain bagels in half then cut down the center (each bagel should make four pieces. Prepare a bowl of almond milk (or your milk preference) with cinnamon. Prepare a bowl of brown sugar and cinnamon.

In a skillet melt butter. Dunk a bagel piece in the milk with cinnamon and brown both sides in the skillet. Let each piece cool then sprinkle both side with brown sugar and cinnamon. Place into freezer overnight for a quick warm up in the morning.

Award Winning Christmas Breakfast

Okay you relaxed on the couch. Now it’s your time to shine! Show off your creative style for this special day by adding small quality touches to all your favorite breakfast items.

Eggs: Why not toss in some mushrooms, spinach and tomatoes? Prepare your eggs your favorite style and add plenty of veggies and cheeses.

Waffles or Pancakes: Throw in chocolate chips or strawberries to your batter. Top with powdered sugar, whip cream or hot fruit topping and you have a delicious twist on plain waffles and pancakes!

Potatoes: Cut some red skin potatoes into chunks. Add in green peppers, onions and broccoli. Mix in some ranch dressing and sprinkle with shredded cheese. (go ahead and splurge it’s Christmas Day once a year!)

Meats/or Not: Fry up some turkey bacon, turkey sausage, or vegan seitan bacon or sausage to accompany your delicious sides.

Mid Afternoon Drinks & Food

Once all the morning excitements have died down (and maybe a nap or two has everyone refreshed) it is time to move on to the next half of your Christmas morning. Gather the family around the fireplace (or watch the t.v. fireplace on Netflix) for a family game, or television for an oldie but goodie Christmas movie. And wait….. don’t forget about the next round of food and drinks!!

Adults: Hot Coffee with a shot/Kids: Hot Cocoa Chocolate Bar!

Adult Recipe: Brew a cup of your favorite Joe. Add in a shot such as Patron XO Café and any other of your favorite condiments.

Kids Recipe: Select your favorite cup of cocoa mix and adorn your table with toppings. Have the kids squirt on the whip cream and top with sprinkles, chocolate chips, and cherries. If you’re really feeling fancy cool off the hot chocolate with some vanilla bean ice cream at the bottom of the mug.

Mid-Afternoon Snack – Holiday Popcorn Medley

Pop a bag of your favorite popcorn. Be creative by adding dried fruit like cranberries, marshmallows, and chocolate chips to the bowl of popcorn once it has cooled.

It’s Dinnertime Drinks & Food!

Some of you may be venturing off to parties or over to a relatives for dinner. Lucky you! However, if you will be finishing off your day at home, everyone will soon be asking for dinner. It’s time for another creative meal and beverage to accompany the evening plans. Make a fancy and inexpensive place setting at the table – Hopefully you were able to get the kiddos out to play in the snow for a breather. If not, now would be the time!

Adults: Holiday Moscow Mule – Kids: Holiday Ginger Juice

Moscow Mules have become one of my favorite drinks for its delicious blend of vodka, lime and ginger bite at the finish. Add a splash of cranberry juice, mint sprig and a few cranberries to make a holiday rendition.

Adult Recipe: Choose your favorite Vodka. Add ginger beer (go for a strong brand like Goslings), squeezed lime juice, cranberry juice, and pour over ice. Garnish with a mint sprig and toss in a few cranberries.

Kid Recipe: Ginger beer (non-alcoholic), squeezed lime juice, cranberry juice poured over ice. Garnish with a mint sprig and add some cranberries.

The Final Event: Dinner!

So you made it to the end of your Christmas Day. You’re exhausted I am sure, but that Holiday Moscow Mule will help you get through the last stretch. Make it a dinner they will remember!

Veggies: Kale Greens with Cabbage – Start with a base of broth (chicken or vegetable), butter, garlic and salt and pepper (add more or less to your liking). Make one layer kale, one layer cabbage. Add more butter, garlic salt and pepper. Keep layering and repeating. Once pot is full let this deliciousness simmer for 30 to 40 minutes depending on the texture you prefer.

Starches: Brown Rice Noodle Mac & Cheese – Boil brown rice pasta and drain. Stir in butter, salt and pepper, pinch of garlic, cheddar cheese, jack cheese, and your favorite milk. Sprinkle with shredded cheddar and bread crumbs. Put in the oven on 425 for approx. 40 mins.

Pineapple Sweet, Sweet Potatoes – cut sweet potatoes into medallions. Boil in hot water. Prepare a skillet of brown sugar, honey and butter (add more or less to your liking). Place sweet potatoes into skillet and add frozen pineapple chunks. Let simmer on low heat for 10 mins.

Meats: Barbeque Turkey Ribs & Salmon – Marinate turkey ribs (or cut turkey cutlet sliced) and salmon in Italian dressing overnight with salt and pepper. Place in broiler and turn midway when ready to cook. For last 10 minutes in oven pour barbeque sauce over the meat. The turkey ribs should take approx. 45 minutes on 425. The salmon approx. 10 – 15 minutes and serve.

Breads: Butter some pumpernickel bread and place in the oven for 7 minutes. Serve warm and make this last so it stays warm and soft at the table.

Place setting: Find inexpensive holiday table placemats at stores like Dollar Tree or Wal-Mart. Spice up the decorum of any table with candles and holiday colored napkins. Goblets go well and can also be found at Dollar Tree and Wal-Mart for under $5.

Enjoy your memorable Christmas Day!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Meatless Black Bean Lasagna

A hearty and delicious meat free lasagna.

This hearty and simple to prepare vegetarian lasagna is just delicious! This recipe is great to cozy up to for those cold winter nights. Feel free to make different variations, but definitely try this one out first…

Recipe

2 packages of Meatless Meat

1 can of black beans

1 package of spinach leaves

2 ears of kernel corn cut straight from the cob

1 pkg shredded cheddar Daiya Cheese (or 12 slices of Colby Jack Cheese)

1 half jar salsa

2 jars spaghetti sauce

No boil lasagna noodles

Optional Seasonings to taste

Pink Himalayan Salt

Ground Pepper

Basil

Cilantro

Mix meatless meat in a bowl along with seasonings. Add can of black beans, cut corn kernels and pour in spaghetti and salsa to mix all the ingredients.

In a glass pan coat the bottom of the dish with spaghetti sauce. Start adding first layer of lasagna noodles, meatless meat mixture, spinach leaves and Colby Jack Cheese (Daiya cheese slices). Continue layering (including smoothing spaghetti sauce on noodles in between each layer) until you reach the top of your pan. Sprinkle final layer with bread crumbs. Stick into the oven for 45 to 50 minutes on 375. Enjoy!

 

 

 

 

 

 

 

Kids’ Corner: Breakfast Popsicles

After school the other day, my girls ages 5 and 7 asked when we were finally going to use the popsicle molds that had been sitting in the cabinet. After a long day at work and envisioning their excitement in the morning, I gladly said “Sure, why not?”

And so, my girls and I grabbed a few fresh fruits (I snuck in a few vegetables), pulled out the blender and began our healthy creation. This idea not only was quick and fun to make, but they were healthy enough for the girls to eat in the morning for breakfast!

Imagine telling your kids to go grab a Popsicle with breakfast! You can! Here is what we used, but honestly the possibilities are endless. Most importantly the containers are recyclable. This makes the healthy Popsicle’s become a normal healthy staple in the freezer. You never really need to buy boxed popsicles again. What’s really in those “healthy” popsicles anyway?

The following recipes are clear of artificial dyes and additives. What these popsicles are full of is loads of vitamin C and healthy sugars.

 

Breakfast Popsicles (version 1)

1 banana

1 mandarin orange

Half cup of blueberries

1 small carrot

1 cup of Almond Milk

 

Throw all fruits and almond milk into blender. Blend for approximately 10 seconds or less for more fruit chunks. Pour into popsicle molds and let freeze overnight.

poscicles

 

(makes approx.. 4 popsicles)

 

Breakfast Popsicles (version 2)

6 chunks of watermelon

2 tablespoons of fresh squeezed lemon

Half cup of cherries

A few kale leaves

1 cup of freshly squeezed organic raw orange juice

Throw all fruits and orange juice into blender. Blend for approximately 10 seconds or less for more fruit chunks. Pour into popsicle molds and let freeze overnight.

(makes approx.. 4 popsicles)

girls pop

 

 

Enjoy!

 

 

 

 

 

Veggie Spaghetti

It’s dinnertime again. Your family is probably getting tired of eating the same boring spaghetti! Last night, my family and I sat down to a delicious healthy alternative. We added a powerful punch of fresh veggies, spice and vitamin C! As your family’s food choices change, so will your dinner plans. If you have vegan, vegetarian, or even meat eaters ino your home, this dish will please everyone! I also recommend for anyone attempting to make any small gradual food swaps.

 

(any items listed below may be substituted or left out depending on your vegetable)

Here is the recipe for my veggie spaghetti:

Sophia’s Vegetarian Spaghetti

1 pkg meatless meat (we purchased our from Trader Joe’s)

 

1 pkg brown rice gluten free noodles (we purchased our from Trader Joe’s)

 

1 yellow or purple onion

 

1 small yellow zucchini

 

1 small green zucchini

 

1 half of an eggplant

 

1 small banana pepper for spice

 

4 roma tomatoes

 

1 green pepper

 

1 red pepper

 

1 yellow pepper

 

2 cans organic spaghetti sauce (we purchased our from Trader Joe’s)

 

2 tablespoons organic brown sugar (optional)

 

2 cloves of garlic or minced garlic

 

Himalyan Pink Salt & peper

 

Olive Oil for sauteing

 

Begin by boiling noodles, while simultaneously sautéing cut vegetable chunks with olive oil in separate pan. After sautéing approximately 5 minutes (keep crunchy) add meatless meat (if using red or turkey meat sauté in separate pan until brown than add). Add garlic, salt, and pepper. Finally, add spaghetti sauce to meat and veggies. Let simmer a few minutes.