Meatless Black Bean Lasagna

A hearty and delicious meat free lasagna.

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This hearty and simple to prepare vegetarian lasagna is just delicious! This recipe is great to cozy up to for those cold winter nights. Feel free to make different variations, but definitely try this one out first…

Recipe

2 packages of Meatless Meat

1 can of black beans

1 package of spinach leaves

2 ears of kernel corn cut straight from the cob

1 pkg shredded cheddar Daiya Cheese (or 12 slices of Colby Jack Cheese)

1 half jar salsa

2 jars spaghetti sauce

No boil lasagna noodles

Optional Seasonings to taste

Pink Himalayan Salt

Ground Pepper

Basil

Cilantro

Mix meatless meat in a bowl along with seasonings. Add can of black beans, cut corn kernels and pour in spaghetti and salsa to mix all the ingredients.

In a glass pan coat the bottom of the dish with spaghetti sauce. Start adding first layer of lasagna noodles, meatless meat mixture, spinach leaves and Colby Jack Cheese (Daiya cheese slices). Continue layering (including smoothing spaghetti sauce on noodles in between each layer) until you reach the top of your pan. Sprinkle final layer with bread crumbs. Stick into the oven for 45 to 50 minutes on 375. Enjoy!

 

 

 

 

 

 

 

Taking our Food Back!

The Big Pay Back!

We are an enlightened people who will not just reach for the shelf! We will take back our bodies, our minds, and our planet and furthermore what we consume and use will be conscientiously thought about. We do not need you to necessarily “prepare” our food and products, we just ask that you make available to us access to non-GMO seeds and allow for organic space and living to create our own. For those who cannot grow everything, allow farmers to raise and grow their animals, fruits, and veggies organically. We will slowly start to replace your shelf products with a healthier alternative for our friends, families and ourselves. We will spread the word, create and educate those around us.

Disclaimer: The following article is an informative article about some simple swaps that my family and I have consciously chosen to remove out of our lives for a healthier lifestyle. It may not be necessarily a good choice for you and your family. However, I confidently stand by my choices and would like to offer you the opportunity to seek a better understanding of what you are consuming and using.

For many, unbeknownst to us, we wake up to a routine of: showering with Sodium Lauroyl Isethionate(soap). After we dry off, we wipe moisturizer onto our skin with Panthenol, and brush our teeth with fluorinated toothpaste.

Knowledge is power! The more that you seek to understand and pay attention to what you are using and consuming, the more power you are giving back to yourself. You do not have to take my word for it. Simply read up on it and do your research.

Let’s take a look at some simple “swaps” that my family has made that you might like to consider and research further:

Swap Iodized Salt for Pink Himalayan Salt

bigpay2Pink Himalayan Salt

Pink Himalayan is a non-processed, healthier and more nutritious alternative to salt, containing over 84 minerals and trace elements, including iron, calcium, copper, magnesium, and potassium to season your food. Many of us have come to watch our salt intake due to the offerings of high sodium table salt at restaurants. Pink Himalayan gives you a reason to season! Take your salt back!Pink Himalayan can also be used to detox your colon and heal your adrenal gland! Check out the recipe for this master cleanse here: http://7-min.com/himalayan-salt-water-flush-recipe/ 

Other seasoning swaps to try:

Garlic Salt – use garlic cloves or minced garlic

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Replace garlic salt with minced garlic or garlic cloves for a healthier alternative.

 

 

Black pepper – use peppercorn grinders

Regarding packaged seasonings –just understand this – Say Bye-Bye to seasonings containing dye, TRICALCIUM PHOSPHATE, OLEORESIN (true words off a seasoning label) and all those strange words that none of us truly understand. Most ingredients that will season your food can be grown or purchased from a farmers market. It may require some preparation but once you have an abundance, those seasonings can be stored in the freezer or in jars. Just like they store packaged seasonings on the shelf at the grocery store – but without the other additives. Won’t take my word for it? Next time you go to a commercial grocery store read the labels on packages and watch the scientific experiment wording labels explode!

 

Swap Cow Milk for Almond, Rice, or Soy Milk

 

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 Almond Milk

 

A childhood favorite that can’t be wrong. Right? Let’s consider some common sense facts before the criticism. Baby cows consume their mother’s cow milk. It has all the nutrients and vitamins it needs from its mother for it to grow and become a healthier cow (of course!) Same concept as with a human mother producing milk to breastfeed her children. Even at birth we are told not to feed our children cow’s milk until after age 1, however after age 2 through adulthood we should be free and clear to consume this substance. The only difference is that our bodies by age 1 has built up antibodies and are able to consume more than that of a newborn could, but are we really free and clear to consume a milk that was produced by a cow mother for her baby? There are also other additives to milk such as hormones, pus, blood… I can go on. Check out this article by Global Healing Center to get the nitty gritty on cow milk http://www.globalhealingcenter.com/natural-health/dangers-of-cows-milk/

However, not to worry. There are several fantastic healthier variations of milk that give you that rich, creamy taste that you are seeking on your taste-buds. Almond Milk is my families #1 choice for a non- animal milk replacement. Almond milk is made from almonds which are mixed together with water. The result is a rich creamy milky like substance. As muchas I used to love my cow milk, this was easy to switch to. We have also tried rice milk and soy milk, but found almond to not only have the most protein, but also a great taste to use in our cereals and other favorite dishes that call for milk!

 

Swap Canned Food for Whole Food

Can food has become so popular in most households for the convenience of longevity and simplicity. But, what comes in those cans are ingredients that can be harmful to our bodies. Additives to canned vegetables, soups and meats to prolong the shelf life are digested into our systems. And we wonder why our intestines are blocked and constipated.

A nice start would be to grow or buy  fresh vegetables and fruits and either use them within a few days (yes go back again for more in a few days) or you can freeze them. Homemade soups can be prepared ahead of time such as chicken noodle, and cream of mushroom and can also be stored away in the freezer.

A little preparation ahead of time can go a long way to leading your family away from the “shelf life.”

 

Swap Meat for Local Hormone-Free Grown Meats or Vegetarian Substitutes

At a young age, I eliminated red meat out of my diet completely. Still a work in process, I am slowly eliminating both chicken and turkey. My husband being a vegetarian makes it easy for me to swap certain dishes that call for beef or turkey by using soy or turkey meat. When the kids and I need our poultry fixings, we do our best to buy meat from kosher, amish, organic, or free range labeling local farmers. We rarely purchase deli packaged meats as they are full of sodium and that strange slimy gel that appears just doesn’t seem right. The solution: Try roasting a whole chicken or turkey for the week for sandwiches. Just all around better for the tummies!

 

Swap Fluoridated Toothpaste for Non-Fluoridated Teeth Cleaning Options

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Tom's has become a household favorite for its non-fluoridated choices.

Tom’s has become a household favorite for its non-fluoridated choices.

Pick up your favorite commercial toothpaste and read the label. More than likely it is packed with words that the average consumer won’t be able to pronounce. So why put those chemicals on your teeth to push down into your stomach? Fluoride is also NOT our friend. Fluoride not only blinds your third eye (pineal gland that is responsible for your spiritual connection to Source), but also is toxic to our overall health and wellbeing. Unfortunately, most doctors, dentists and other health establishments make no money from taking these products of the shelf. They like to push the ‘idea”that Fluoride is good for us. Not convinced? Check out this article from Dr. Axe athttps://draxe.com/avoiding-fluoride-and-how-to-detox-it-from-your-body/.

Solution: There are Fluoride free toothpastes such as Tom’s for your family. If you want to take it one step further here are some recommendation’s that my family and I have used for years.

Activated Charcoal  leaves a supreme, oxygenated clean feeling. Prolonged use also whitens the teeth. It can be super messy at times, but worth it once you learn how to do it right!

Virgin Pressed Coconut Oil  can be used as a maintenance in between teeth cleanings and dental office visits. This is often known as oil-pulling. A half a teaspoon a day swish in your mouth for as long as you can stand (15 minute minimum recommended) helps prevent tooth decay and cavities.

Peroxide  an excellent alternative to alcohol driven mouthwash. Swish peroxide mixed with water in your mouth for a bubbly fresh feeling in your mouth.

 

Swap Chemical Cleaning Products for Simple Household Products

Cleaning products are full of toxic chemicals that can get into our skin and cause long-term damage and irritation. Remember this rule of thumb: most things that we clean with should be okay to also consume(ammonia should Not be eaten, but aren’t as toxic as other chemicals). Go back to basics with household products such as Baking soda, vinegar, borax, ammonia, and lemons.

Baking Soda  good for deodorizing, and cleansing. Add some tea tree, peppermint, eucalyptus oil for afresh carpet cleaning deodorizer.

Vinegar  freshens, eliminates odors and cuts through tough stains.

Borax  can be used for cleaning clothes. It also can be used to eliminate fluoride from the body. Make a fresh detergent with Borax using this “chemical-free” recipe atwww.dwellinginhappiness.com

Ammonia  can be used for window cleaning, lifting stains and dirt. Add some fresh squeezed lemons to a squeeze bottle and you are in business!

Lemons  the strong citric acid in lemons is known for cutting through grease and eliminating odors. That’s why most cleaning products purchased on “the shelf” contain lemon scent. You can take raw lemons and wipe off counter tops, toilet seats, and clean the ring around the tub. Squeeze into any mixture above for a lemon fresh scent. Grapefruits work just as good so give those a try!

Cleaning the skin – When it is shower and bath time I highly recommend Bonner Brothers Peppermint soap. It’s one of the most natural soap/cleaners on “the shelf” that can be used to clean the body and the house. The label on this product says it all.

 

Swap Sweetener’s for Raw Organic Honey

My goodness! I could go on and on about how terrible these Aspartame chemical flavored sweeteners are out there. Honestly, there are NO healthy and chemical free sweeteners out there that come in little packets. PERIOD! Just say NO! And white raw Sugar consumption is toxic. Check out this video from sikuvideo for a brief overview of Sugars effect on the body: https://www.youtube.com/watch?v=Yda8RtOcVFU

What do I recommend when you need to get your “sweet on?”

Raw Organic Honey  get as close to the source as possible. It may require some soul searching trying to locate a local farmer that you can purchase honey from, but it’s well worth it. We use honey to replace syrup on pancakes, sugar in oatmeal and so on.

Coconut Sugar  similar taste, but healthier alternative to brown sugar that can be used in baking and other recipes that you would normally put sugar in.

This list is short and to the point because sugar in general is just plain bad man. It is.

 

Swap Plastic Bottled Water for Glass Bottled Water

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Reuse your glass jugs by refilling with fresh water at stores such as Whole Foods.

True: It can be super hard to find pure water that naturally comes from the source. I truly don’t think there is one water company out there today that is 100% pure and not cleaned with some “type” of chemical. But again, there are always better choices!

My family and I recently switched from purchasing plastic jugs and storing our water in glass jars. Plastic bottles are not only bad for the environment (hard to decompose), but plastic also contains harmful chemicals that can interfere with the hormones in our bodies. To make this simple switch, we purchased large glass jugs of organic apple cider from Whole Foods for $3.99. Once those jars were emptied we took the jugs to Whole Foods for a $.33 jug fill up at their filtered, oxygenated water station! Not only is it some of the BEST water I have ever tasted, but you can’t beat the cost for the quantity. Recycle and Repeat!

Wondering how to take water on the go? I recently came across these cool glass bottles at www.faucetface.com

As with introducing anything new into your life, making small gradual changes work best. Are there any daily household products or foods that you or your family have “swapped” out of your lives?  I would love to hear about it!