The Himalayan Salt Cave experience in Mentor, Ohio

There is a holistic hidden jewel located in Mentor, Ohio. The Mentor Salt Cave is a relaxing and holistic experience for the young and old.  You can book appointments for sessions in the twelve thousand pound Himalayan salt cave, or detoxifying foot soak baths. Upon entering there is a beautifully arranged retail store containing everything Himalayan. From edible assortments, to inhaler’s, lamps and soaps to hosting your own private party.

SALT PRODUCTS

Himalayan salt is known for the natural healing powers of its 84 trace minerals needed to heal our bodies. Here are just a few of the type of ailments Himalayan salt has healed:

SALT INSIDE2

Upon entering the dimly 71 degree Himalayan cave you must place all electronics in a locker, remove your shoes and put on protective slippers. You are given a cozy blanket as you lie underneath stars in the zero gravity chair. Ear plugs are placed in your ear as you listen to soothing music and inhale the salt into your sinuses to work its magic within your body.

You can complete your visit with an iconic detoxifying foot salt bath soak which magnetizes and draws toxins out of your body through your feet. Your visit would not be complete without purchasing a healing soap or salt lamp to take home.

Note: If you can not make it out to the Mentor Salt Cave, You can also replace your table salt with pink Himalayan salt to help heal the same benefits listed above. I purchase mine from Trader Joe’s Grocery Store.

For more information or to book your appointment visit their site here.

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You deserve an Instant Miracle

Imagine leaving your life behind for 3 days. No rushing off to work, no reading texts, no posting on social media, no children crying for your attention. These next 3 days are all about you. Yes, you! Hi, you! Did you forget about you? What you like, what your hopes and dreams are. Do you still dare to dream? Or was that only when you were a child “growing up.”

Most adults can say they have an extremely busy life. Whether you work full-time, are a stay-at-home parent, or in your retirement taking care of your parents. Maybe you just suffered a terrible lost in your life or a major set back. Daily life can be stressful to us all. Many choose to decompress by exercising their body, drinking, reading (just to name a few). But, have you ever considered exercising your mind?

That is exactly what having an Instant Miracle Experience is all about. Exercising your mind is similar to the same way you exercise your body. Think of lifting weights. As you use your muscle in your arm you begin to strengthen or tighten the area that you are focusing on. Translate that into working the mind muscle – you could meditate focusing on positive outcomes that you want to achieve, or reading positive books to manifest your desires. In both scenarios, over time, the particular area you are focused on is exercised, either physically (body) or mentally (brain) and you will produce a positive result.

Where can one find such “zen”?

One warm day in San Diego, I accompanied my husband to attend the 3-day Instant Miracle Experience. I don’t want to say I was skeptical because I have an open mind and love trying new things, however, I thought I was going to another boring self-help seminar that are literally given everywhere. Upon entering the auditorium I was immediately met with hugs, smiles, how are you and love energy. It was as if I left the “real world” full of judgements and frustrations. For those full 3 days my focus became all about myself. Not what my children are doing, not the latest news story.

It is so important to think about yourself in a world where we are always taught to look outwards. We could be helping our employer, helping our spouse, helping our kids. We are exhausting our own mental capacities. What about you? Is tuning into you being selfish? Absolutely not.  It’s time you start reflecting on your past (we all have underlying issues that need to be healed) and where we are now and where we want to go. How are your past issues truly affecting how you are reacting to situations today?

You are deserving of self love and so much more. You deserve a breather from this hectic fast paced life.

Imagine if we all were able to step away from the hustle and bustle of everyday life. It is possible if you want it to be. Be selfish and make it happen.

You deserve an Instant Miracle.

If you are interested in attending or learning more about an Instant Miracle Experience by Christian Mickelsen you can find out more information about this life changing event here: Instant Miracle Experience

Gratitude Exercises for Kids

As another school year comes to a close parents everywhere are left scrambling with ideas on what to do with their children for the summer.

Summer camps are commonplace and have become a leading choice amongst parents for getting the children out of the house and active. According to acacamps.org, summer camps are a $18 billion industry!

Additionally, summer is a great time for creating structure with daily chores and reading. But, if you are a seasoned parent like me, you may have concluded there is that special something missing from your child’s personal development over the summer. That special something is appreciation and gratitude.

The rush of the school year and schedules can make it easy for one to forget to say thank you for the small things in life. We are all guilty of this – not just our children.

Summer to children (and parents) represent one thing: FREEDOM! A stray from structure and a welcome to long summer nights. Children get their

way a little more often than they did during the school year and parents just might be able to get up in the morning a little bit later. Not saying that children don’t deserve a little freedom. We all do! It is healthy and perfectly okay to want to yearn for change in a different direction than what you are used to.

However, none of us are perfect.  I began to notice with my own kids as the summer progressed a certain attitude tends to develop the deeper into summer we journey: THANKLESSNESS and ENTITLEMENT.

Upon the onset of summer, some familiar sayings my husband and I start to hear around the house from the kids:

 

“Can’t we go out for ice-cream during the week” (it’s summer)

 

“We should go get that new swim suit” (It’s summer)

 

“We should splurge on all the vendors and restaurants we want when on vacation (It’s summer)

 

Asking over and over and over again soon turns into entitlement. We can all say thanks to that summertime freedom that we might be feeling (yes, parents are included in that too).

To help balance the transition of my enthusiastic summertime clan, my husband and I came up with a simple summertime gratitude activity for our family. Here are some simple examples that you can make into your own. Be Creative! No matter the variation you and your family decide, the goal is incorporating more GRATITUDE and less ATTITUDE into your summer.

 #1 Each day do something for someone other than yourself. Example: Each child must approach a sibling, friend, parent, relative and help with anything. Or, simply do something for someone else without asking. For the younger kids we help guide them until it becomes a habit. My older children kept on task by texting me what they did. Eventually this will become habit and following up will become easier for everyone.

 

#2 Every night before bed or at the dinner table everyone must verbally say something they were thankful for in their day. Example: This is similar to incorporating prayer and can even be prayer at the dinner table. Instead of one person leading everyone becomes inclusive by going around the table one by one expressing the gratitude of their day.

#3 Write down a minimum of one thing positive they expect for the future and place it in a jar. Example: I will get along all day with my sister. This activity will encourage your child to want to act upon that challenge the next day. Thus, creating the positive result they wanted to happen.

#4 At the end of the week read the expectations that were put into the jar to see which may have came true that week (helps invite The Power of Positive Thinking)

To take it one step further, speaking and living in appreciation daily to where it becomes a habit (that would last way past summer) is the ultimate goal.

Most things that we do past 20 days or more become a habit. This activity has not only proven to work great for my family, but also has changed their mindset and ours for the better overall.

Blessings to you and your family! I would love to read what positive outcomes you have had incorporating your gratitude exercises into your daily schedule.