You deserve an Instant Miracle

Imagine leaving your life behind for 3 days. No rushing off to work, no reading texts, no posting on social media, no children crying for your attention. These next 3 days are all about you. Yes, you! Hi, you! Did you forget about you? What you like, what your hopes and dreams are. Do you still dare to dream? Or was that only when you were a child “growing up.”

Most adults can say they have an extremely busy life. Whether you work full-time, are a stay-at-home parent, or in your retirement taking care of your parents. Maybe you just suffered a terrible lost in your life or a major set back. Daily life can be stressful to us all. Many choose to decompress by exercising their body, drinking, reading (just to name a few). But, have you ever considered exercising your mind?

That is exactly what having an Instant Miracle Experience is all about. Exercising your mind is similar to the same way you exercise your body. Think of lifting weights. As you use your muscle in your arm you begin to strengthen or tighten the area that you are focusing on. Translate that into working the mind muscle – you could meditate focusing on positive outcomes that you want to achieve, or reading positive books to manifest your desires. In both scenarios, over time, the particular area you are focused on is exercised, either physically (body) or mentally (brain) and you will produce a positive result.

Where can one find such “zen”?

One warm day in San Diego, I accompanied my husband to attend the 3-day Instant Miracle Experience. I don’t want to say I was skeptical because I have an open mind and love trying new things, however, I thought I was going to another boring self-help seminar that are literally given everywhere. Upon entering the auditorium I was immediately met with hugs, smiles, how are you and love energy. It was as if I left the “real world” full of judgements and frustrations. For those full 3 days my focus became all about myself. Not what my children are doing, not the latest news story.

It is so important to think about yourself in a world where we are always taught to look outwards. We could be helping our employer, helping our spouse, helping our kids. We are exhausting our own mental capacities. What about you? Is tuning into you being selfish? Absolutely not.  It’s time you start reflecting on your past (we all have underlying issues that need to be healed) and where we are now and where we want to go. How are your past issues truly affecting how you are reacting to situations today?

You are deserving of self love and so much more. You deserve a breather from this hectic fast paced life.

Imagine if we all were able to step away from the hustle and bustle of everyday life. It is possible if you want it to be. Be selfish and make it happen.

You deserve an Instant Miracle.

If you are interested in attending or learning more about an Instant Miracle Experience by Christian Mickelsen you can find out more information about this life changing event here: Instant Miracle Experience

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Vegan Rainbow Cauliflower Stir-fry

One Saturday my family and I took a trip to the local farmers market. As we browsed our usual favorites we came across some gorgeous purple and orange colored cauliflower. After speaking a bit with the greengrocer, we learned some pretty cool facts about this ever popular rainbow cauliflower veggie.

There are many exciting benefits to rainbow cauliflower! Per Trader Joe’s, most rainbow cauliflower is grown by the volcanic fertile soil near the Central Andes mountains in Ecuador. The climate and environment there allows for the unique beta carotene orange color found in the orange florets. Another cool fact is that pack they 25% more vitamin A than white cauliflower.

As I asked the greengrocer to bag us some of his best rainbow cauliflower bunches, I began to think …. what in the world am I going to make with this?

Well, the next day (which my family has now labeled as “Vegan Sunday”), my cooking creativity with our colorful cauliflower began. (To my surprise the cauliflower tasted slightly sweeter than cauliflower and the same texture as broccoli and cauliflower when steamed). I took all of our remaining hand picked green beans leftover and came up with the following fresh and vegan friendly stir fry idea.

A helpful side note tip: If you are transitioning away from eating meat, try this “trick your brain” idea. Replace the food textures that your mind is used to having with certain dishes. See my example below for this particular recipe.

Rainbow Cauliflower Stir-fry

“The Meats”

baby red skin potatoes and rainbow cauliflower

“The Noodles”

hand picked green beans

Seasonings: Pink Himalayan Salt, Garlic Cloves, Black Peppercorn

Directions: Chop red skin potatoes and whole garlic cloves to your liking. Pour about 2 cups of olive oil in a frying pan (or you can bake). Cook red skin potatoes until brown. Sprinkle with salt and pepper.

Steam the green beans and rainbow cauliflower together with butter, garlic, salt and pepper.

Place a layer of green beans at the bottom of the plate first then top with potatoes and rainbow cauliflower.

This dish is super healthy and delicious! Enjoy!

 

 

 

 

 

 

Delicious Vegan Bakery: Poison Berry Bakery in Cleveland, Ohio

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Poison Berry Bakery

12210 Larchmere Blvd

Cleveland, Oh 44120

Vegan lover’s will enjoy this colorful bakery on Larchmere Blvd., catering to just about everything a vegan could possibly be looking for – vegan pastries and vegan snacks that are all animal and cruelty free. They also serve a tasty vegan Saturday brunch!

Located near historic Shaker Square in Shaker Heights, Ohio, Poison Berry Bakery is a unique, artsy, family-friendly coffee shop that offers an array of desserts, pastries, vegan cheese, vegan jerky and (as the sign on the window states) some of the best coffee in the universe!

vegan jerky
Try out some delicious vegan jerky such as Smoky Carolina BBQ and Mesquite Hickory Bacon.

 

VEGAN CHEESE
You can purchase delicious vegan cheese inside Poison Berry Bakery such as mozzarella, gouda, and provolone to take home.

 

Next time you are looking for one of those rare vegan food spots, give Poison Berry Bakery a try. Check out other cool happenings on Larchmere Blvd by clicking here.

 

 

Caterpillar Fruit Snack Kabobs

Parents – you know at least a few times a year we are given the lovely opportunity to bring in a treat for our child’s class. It could be for a birthday, Halloween party, or an after school snack just to name a few.

Nevertheless, you know you have some choices to make. Do you resort immediately to the sugar rush of cupcakes and icing? Or, will you be a little more creative and healthier this time around?

Many parents are choosing the latter decision for good reason. Last I checked, white refined sugar is not the best ingredient to put in our bodies. Let alone our children’s bodies!

In place of the new normal, parents are coming up with are some pretty creative ideas with fruit. Fruit is versatile and can be made into several shapes and designs. The sky is the limit!

In my search for a healthier snack alternative for my daughter’s class, I came across the recipe for a cool caterpillar looking fruit idea on Pinterest by musthavemoms.com.

The possibilities are endless with what you can put on a kabob. So let your imagination run wild!

Below is the recipe for what I used. And don’t forget to have some little helpers help you…

2 cartons of organic strawberries

1 bunch of organic red seedless grapes

1 bunch of organic green seedless grapes

Cake pop sticks

Round black sprinkles (for eyes)

Wash all fruit thoroughly and pat dry. Prep strawberries by cutting off the green stem. Take one grape color at a time and place on kabob switching alternative colors. At the tip of kabob put strawberry on as the head and place two black sprinkles on strawberry as eyes.

Enjoy!