Great Healthy Local Eats: Munch in Solon, Ohio

Insanity: Doing the same thing over and over again and expecting a different result. We must make small gradual changes to our health!

One of the absolute hardest parts of healthy eating is being out on the go and you get hungry. Yeah, you can grab a protein bar, yada yada. But, even that gets old after awhile. What you want is to grab a filling sandwich, salad or soup just like everyone else – But, you want it to be a healthy, nutritious, guilt free meal. And, dare I add nice ambiance into the mix?

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Delicious Munch Menu

In walks the healthy fast food spot Munch. Munch, located in Solon, Ohio is ran by super nice husband and wife Scott and Jamie. Their menu specializes in healthy vegetarian soups, salads, wraps and sandwiches, along with high-quality meats for meat lovers. Got a bit of a sweet tooth? Special treats include freshly baked cookies, ice-cream, smoothies, parfaits, and chocolate (and or almond) milk.

 

much4Local artists artwork line the walls.

And, if things couldn’t get any better, the décor of this place is absolutely gorgeous! It’s full of artwork from local Cleveland artists, beautiful wooden tables and delightful music!

 

munch5My girls enjoying the food and sights.

The kids enjoyed off the bone turkey sandwiches, full of romaine lettuce and cheese, along with a bowl of delicious onion soup. We splurged a little bit off the healthy track and let the girls select from a wide variety of local kettle chips and chocolate almond milk.

 

munch6A vegetarian selection – Papa’s Portabella Melt

My hubby, being the vegetarian that he is, was highly pleased with his pita sandwich. The Papa’s Portabella came stuffed with marinated portobello mushrooms, red onions & herbed mayo. He added some bean sprouts for extra veggies.

munch1

 

Turkey lover’s would enjoy the Moe’s Home Roasted Turkey Breast.

My teen and I also enjoyed some turkey off the bone on pita better known as Moe’s Home Roasted Turkey Breast. It was stuffed with melted cheese, tomato, lettuce, red, green and yellow bell pepper. I also selected the bean sprouts and herbed mayo. The homemade all natural pickles were also an added delight!

All in all, I would highly recommend Munch when considering my next “on the go” meal, or even for a break from the typical food places you go to. We are all guilty of “insanity” at some point in our lives. We want more for our business, but we don’t do anything new to change the outcome. We want better relationships, but we don’t do any internal soul searching within. And, we want a healthier lifestyle and body, but we don’t do  anything new to change our eating habits or exercise more.

 

munch7Healthy Drink options on tap! Gotta love it!

Thank goodness for healthy eating places such as Munch that recognize people do want “real” food and cucumber water as a selection. If you are trying to make a switch to a healthier lifestyle, here are some small things you can do NOW that can make all the difference in the world to your body.

 Simple Substitutions:

1) Eliminate the can foods – prepare fresh soups and put in freezer. That way when the kids or someone is sick, you are not reaching for a can that’s been on a shelf for months.

2) Eliminate the Lawry’s Seasoning Salt and the dancing lady with umbrella – Believe it or not, Pink Himalayan salt, black peppercorn and garlic cloves make great natural seasoning. They also hold very unique health benefits.

3) Eliminate the “fake fruits juices” – just say no to high fructose anything!

4) Eliminate the Cow’s Milk – as hard as a pill this may be to swallow our bodies were not made to consume cow milk. Cow’s milk can disrupt the digestive track and is made from mucus. Believe me, we still love our cheese, but we are slowly trying to eliminate it. Daya cheese is a delicious tasting cow free alternative. Even replacing your regular consumption with Almond or Rice milk is a great start.

5) Eliminate the plastic – plastic is not a good receptacle for water, drinks, or food to be stored in. That plastic gets into our bodies and can cause all types of problems. Do your best to limit your plastic consumption by keeping things stored in glass containers or BPA free containers. Glass containers are becoming very popular and can easily be bought online or by recycling glass jugs from the store and filling them with water.

6) Eliminate the fake sugar products: syrup’s, sweeteners, dollar store honey. Buy local honey native to your area at local farmers markets. Period, pretty much!

7) Eliminate the fast foods – limit as often as you can. Visit local eateries in your area such as Munch!

8) Stay away from commercial grocery stores – more than likely if there is a particular store chain on every corner, the less and less you are getting away from fresh, local organic food choices that are not full of all the additives that our bodies do not need.

To view the menu and for more information visit Munch at http://www.munch216.com/

 

 

 

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Gin, Cider and Soul Food; Lakewood, Ohio

As a native Clevelander who has carried the travel bug for a long time, I love when I come across hidden treasures in my own town. It kind of ties me over until my family and I can go on our next out of state adventure. I believe every state and city have their own hidden jewels. You just have to get out and find them and on occasion sometimes they find you!

As we are slowly getting our dates night back, my husband and I have been venturing into other neighboring cities in Cleveland. One evening, we decided to set our sights on Lakewood, Ohio. Or, I should say, he surprised me by finally driving us to a few spots we had our hearts set on visiting.

The city of Lakewood like other nearby Cleveland cities has been revitalizing it’s streets with friendly enticing nightlife that not only lures the locals, but their neighboring city friends as well. You can find many favorites such as Melt Bar and Grilled (delicious colossal grilled cheese sandwiches), or if you are looking for something new I highly recommend giving Griffin Cider House and Southern Café a try.

 Griffin Cider House in Lakewood, Ohio

GRIFFIN

 

Griffin Cider House, a Lakewood favorite since 2015, has five star ratings for good reason! Not only is the ambiance and vibe cool inside, but it has the largest selection of gin in the state of Ohio, 10 cider taps, 3 craft beer taps and home to one of the most expensive gin’s I have ever come across called Nolet’s Dry Gin “The Reserve. If you love this particular type of gin they can make you a $100 drink called “The Gold Reserve.” It comes with Nolet’s “The Reserve”, Noilly Pratt Dry Vermouth, Saffron and little gold nuggets to garnish.

Can’t decide? Take a “flight.”

PHLIGHT

 

If you aren’t necessarily a gin drinker, this bar is called Cider House for a reason. The Cider selection of beer would be appreciated by any Cider beer lover. We were so overwhelmed by the variety of selections that we decided to do a “flight” of ciders to sample.

The four we sampled were called After, Pear, Wake and Cranberry. If you like sweet I suggest the Cranberry and Pear. After and Wake had a soft tasting apple finish. All the samples were a delight on the tongue.

To top it off our bartender (the awesome lady with the cool tattoos) was super cool and was a wealth of information. She schooled us on the different ciders and gin’s and did a great job recommending places to eat nearby.

The owner was also super-friendly and welcoming and made a great House Martini (yes, I have a sweet spot for a good local Martini).

You can sit at the bar and chat it up with the locals, or you can venture to the back room for a comfortable setting of plush couches and small tables to enjoy your drink.

 

Southern Cafe in Lakewood, Ohio

As hungry as we were, we took the advice of our bartender and ventured a few streets over to Southern Café for some southern comfort soul food. My husband and I had been craving some really good soul food since our trip last summer to Winston Salem’s Sweet Potatoes Soul Food Restaurant near downtown historic Winston Salem, North Carolina.

 

 Southern Café surely did not disappoint at all! Oh my goodness this food was finger lickin good – and I do not say that often! Good vibes, friendly staff and great music greeted us again when we opened the door. We immediately were given a seat and greeted by a friendly server who offered us water in mason jars (just like my southern grandma would, I love it!).

 

Fried Green Tomatoes with house hot sauce remoulade.

GREEN TOMATOES

After wanting to order absolutely EVERYTHING on the menu, we ordered fried green tomatoes with a hot sauce remoulade as an appetizer to start. Talk about DELICIOUS! Hot, crispy, seasoned perfectly!

There was not a long wait at all until our main dishes came. My husband ordered fried perch fingers, nicely sweetened sweet potatoes, and some the creamiest, most delicious grits we had ever tasted.

Fried turkey breast with gravy and onions, Mac and cheese, greens and corn bread muffin.

SOUTHERN

The mac and cheese lover that I am, I had to order a side of mac and cheese, collard greens with a hint of sweet, and fried turkey smothered in onions and gravy. Mouthwatering!!Everything was seasoned so perfectly. I  truly appreciated our kind waiter mentioning that the turkey was purchased and selected carefully from a local butcher (you could definitely tell!). Each of our meals came accompanied with a cornbread muffin (not too sweet) that was the perfect complement to our perfectly seasoned food.

Without a doubt, Southern Café would be an impressive and affordable choice to bring your family and friends to for an over the top satisfying and tasty meal.

Next time you visit Cleveland or if you are a local neighbor, a visit to Lakewood  to visit these two establishments is definitely a must!

 

 

 

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Experience a Native American Pow Wow in your State

POW JAIA

Grab your family, pack up the van and head on out for a taste of history you can’t find in the school books. If you ever wanted to experience a Native American Pow Wow, keep reading to find out where you can find one, and just what exactly a Pow Wow is.

As summertime pours in, the search for unique experiences for my family within my home state of Ohio continues. In fact, I encourage you to do the same within your home state for numerous reasons.

For one, you can save time and money on traveling expenses. Next, you get to see how awesome and unique your State truly is when you venture beyond the cracks and crevices of your city.

Finally, the chance to experience something new should never be put on hold. Many times we stay stagnant in our city because we are comfortable with the familiar. Or, you could also be saving up for the perfect trip out of state and/or to get out of the country. In the meantime, let the hidden jewels within your state and outside your city tie your family over until the next big adventure!

In a conversation with a friend, she explained how (on a summers eve zip lining a few years ago near (Hocking Hills, Ohio) she heard enchanting drums and bells bellowing throughout the air. To her surprise she was told a Native American Pow Wow was in full action. Although she didn’t finish her zip lining in time to go, it definitely piqued my interest to find out more.

I began to search Pow Wow’s in the State of Ohio and came across a plethora of information. The vastest website pertaining to this gathering was called Pow Wows.com. Within the site you can find a monthly Pow Wow event going on in states all across America. Some more elaborate and others more intimate like the one that my family attended in June, at Baby Bison Ranch in Cadiz, Ohio.

This particular Pow Wow was special for my family because of the close proximity it was to where my mother was born in Smithfield, Ohio. We have been told that my grandmother’s side of the family carried Cherokee Indian by way of Oklahoma. Most of my mother’s family have moved away from Smithfield. However, we had been planning to visit my Uncle who has a beautiful home with a scenery of land for miles. The combination of the two events created the perfect opportunity to discover what this gathering was all about.

As we began our journey, the scenic rolling hills and desolate winding roads gave way to hot summer sun that tanned all our skin. Anxious for the adventure, my family and I reached our long awaited event.

This precious girl in the white cap welcomed my family to her family’s ranch. She was a Cherokee Indian.

POW GIRL

As we walked through the gates, somewhat unsure of what we were stepping into, we were kindly greeted by a young girl, age 11, eager to welcome us and explain the sacred grounds that we stood on.

She explained that her great grandmother, a full Cherokee Indian owned Boss Bison Ranch. They were honored to be able to throw this tradition annually and welcome new faces who know little or a lot about their culture. We were warmed to be told that All were welcome.

For admittance to the event they required one canned good per person which would be given to local charities in the area.

Beautiful garb and colors adorn the Native Americans as they began their sacred dance.

POW DANCE

As soon as we walked through the gates, we were met with lively colors, the rumble of the drums, and a sacred dance began. We took our seats on barrels of hay around the grassy dirt dance floor.

Plenty of beautiful energy stones to choose from.

POW ROCKS

Around the perimeter of the Pow Wow were Native American Vendors who we quickly learned were friendly and a wealth of information. Although our attention was easily diverted to the beautiful jewelry, stones, herbs and oils that lie on the table, we soon realized how diverse the Native American’s there were. There were various shades of dark, brown and white skin tribes in attendance. Some had blond hair and blue eyes while others were black with dark brown or black hair. This was a discovery that most school history books have rarely shared. Here is my husband’s take on a conversation with a vendor:

A history lesson from a man that called himself a White Indian.

“I was told there was a lot of diversity in the Native American background particularly in Ohio. In speaking with a White Native (what he considered himself to be) American vendor that the Woodland Indians were known for capturing black runaway slaves and white women during battle. They would then take them back to their tribe and the elder mothers of the tribe would then decide if they could be adopted into their society to live side by side and learn their culture and their ways. Once one (white or black) was adopted into the tribe they virtually never wanted to leave because they were considered free.”

POW MAN

 

My brother-in-law made a new friend. We all did that day.

POW MIKE

As hard as it was for us to pull away from this event, what we took home with us that day was invaluable. The most memorable moment of the entire experience was removing the misconceptions I had been taught in the past about the culture and how welcoming the Native Americans were from the moment we stepped into the Pow Wow until the moment we left. To find a Pow Wow near you visit www.powwows.com

 

Someone had a real wolf as a pet. He was chained up nice and tight though.

pow wolf